Charlotte Skiles - Information & Resources

Acupuncture
Michelle Schreiber, L.Ac.
801 W.34th St., Suite 102
Austin, TX 78705
512-968-2615
michelleschreiber@gmail.com

Reliable Nutrition Information

The Weston A Price Foundation
http://www.westonaprice.org/

The Price-Pottenger Nutrition Foundation
http://www.ppnf.org/catalog/ppnf/

The World’s Healthiest Foods
http://www.whfoods.com/

Resources for Nutrient Dense Food

To locate a farmer’s market near you…
http://www.localharvest.org/

Reliable Herbal Information

Plant-Medicine Database ~ building a bridge between traditional medicine and modern science
http://www.plant-medicine.com/

Dr. Jim Duke’s Phytochemical & Ethnobotanical Databases
http://www.ars-grin.gov/duke/

Henriette’s Herbal ~ access to historical literature
http://www.henriettesherbal.com/

Michael Moore ~ Southwest School of Botanical Medicine
http://www.swsbm.com/homepage/

Paul Bergner ~ North American Institute of Medical Herbalism
http://medherb.com/

7 Song ~ Northeast School of Botanical Medicine
http://www.7song.com/

Educational Institutions for the Healing Arts

Tai Sophia Institute
http://www.tai.edu/

Bauman College
http://www.baumancollege.org/newsite/

Practitioner Referrals for Northern Virginia,
DC, & Maryland

Massage Therapy
Laura Deisz (McLean, VA)
703-790-8181 deiszfam@verizon.net

A Touch of Health: Swedish, Deep Tissue, & Sports Massage (Reston, VA)
703-801-2429

Acupuncture
Reid Saunders (Vienna, VA)
http://web.mac.com/reidwsaunders/iWeb/Site/welcome.html

Herbal Medicine, Nutritional Counseling, & Yoga
Ashley Litecky & Elyse Williams
http://www.deepgreenwellness.com

Counseling Services
Tina Lightner (Gaithersburg, MD)
Pastoral Psychotherapist for individuals & couples
http://lightbalancecounseling.org
301-524-0808

D.C. Rape Crisis Center
http://www.dcrcc.org/home.htm

12 Step Programs
Unity Club ( Falls Church, VA)
http://www.unityclub.com/

Chiropractic Care
Circle Chiropractic Center (Fairfax, VA)
http://www.circlechiropracticcenter.com/

Direct-from-farm Buying Group
http://www.farmorders.com/products.htm
For more information, email Hillary Little at farmorders@comcast.net

Kennedy’s Natural Foods
Kasha Neam, Owner
1051 W Broad Street
Falls Church, VA 22046
703-533-8484

My Favorite Books

The value of traditional foods…

Nourishing Traditions (includes recipes) by Sally Fallon
Nutrition & Physical Degeneration by Weston Price
Traditional Foods are Your Best Medicine by Ron Schmid
Healing with Whole Foods: Asian Traditions & Modern Nutrition by Paul Pitchford
The Fourfold Path to Healing by Tom Cowan

Blood sugar regulation…

Get the Sugar Out by Ann Louise Gittleman
Lick the Sugar Habit by Nancy Appleton
Potatoes Not Prozac by Kathleen DesMaisons
The Mood Cure by Julia Ross
The Diet Cure by Julia Ross
Diabetes Solution by Richard Bernstein

Addiction…

Seven Weeks to Sobriety by Joan Matthews Larson
Alcoholism: The Cause & The Cure by Genita Petralli

Emotional eating…

Transformational Weight Loss by Charles Eisenstein
Breaking Free from Emotional Eating by Geneen Roth

Learning how to eat…

The Yoga of Eating by Charles Eisenstein
Your Body Knows Best by Ann Louise Gittleman
The Schwarzbein Principle I &II by Diana Schwarzbein

Why our food supply is in trouble…

The Omnivore’s Dilemma by Michael Pollan
Fast Food Nation by Eric Schlosser
The Untold Story of Milk by Ron Schmid
Seeds of Deception by Jeffrey Smith
The Whole Soy Story by Kaayla Daniel

The importance of minerals…

The Healing Power of Minerals by Paul Bergner
Why am I Always so Tired by Ann Louise Gittleman

Female reproductive health…

The Garden of Fertility by Katie Singer
Women, Hormones & the Menstrual Cycle by Ruth Trickey

Why eating fat is healthy…

Know Your Fats by Mary Enig
Eat Fat, Lose Fat by Mary Enig & Sally Fallon
The Cholesterol Myths by Uffe Ravnskov

Stress & your health…

Tired of Being Tired: Rescue, Repair, Rejuvenate by Jesse Lynn Hanley
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson
From Fatigued to Fantastic by Jacob Teitelbaum

Digestive health…

Gut & Psychology Syndrome by Natasha Campbell-McBride
The Second Brain by Michael Gershon
The Body Ecology Diet by Donna Gates

Personal Growth...

The Biology of Belief by Bruce Lipton
Social Intelligence by Daniel Goleman
A New Earth by Eckhart Tolle
The Last Well Person by Norton Hadler
The Extraordinary Healing Power of Ordinary Things by Larry Dossey
aking the Tiger: Healing Trauma by Peter Levine
Are you the one for me? By Barbara DeAngelis

Documentaries about the food supply & our health…