At Eat in Peace Wellness Consulting, I offer you the opportunity to learn to trust your body. Whether you realize it or not, your body is very smart, and each and every symptom you experience is your teacher, communicating something of great importance to you. We can work together to access and interpret this wisdom, particularly when it comes to choosing healthy foods and living mindfully. I believe that the only expert on nutrition is YOU! Each person is unique and we all place different demands on our bodies; therefore, our nutritional needs will vary greatly. This biochemical individuality explains why there is so much confusion in the subject matter of nutrition: one person’s medicine is another’s poison!

In addition to finding your special ‘power’ foods, the proper use of herbal medicine can play a significant role in your experience of well being. At Eat in Peace, I define health as physical and emotional adaptability. Dis-ease occurs when the body has somehow lost the ability to adapt to life’s demands. In other words, the body gets stuck in a dysfunctional pattern and is not at ease. Herbs have the ability to support the healthy structure and function of different organ systems, gently reminding the body of how to function properly again.

The bottom line is that we are not separate from Mother Nature. A flower knows how and when to bloom under the right circumstances. An animal knows what to eat out in the woods. That exact same wisdom is present within you. Traditional medicine recognizes this wisdom as life force: the body knows what to do if it has the appropriate tools to do so. Utilizing whole foods, medicinal herbs, and lifestyle changes, we can work together to increase your vitality and like a flower, you will blossom! I would be honored to serve as your wellness consultant. Thank you for visiting my website, and I look forward to the possibility of working with you.

Eating in Peace,
Charlotte Skiles